Free Assessment
How's your golf mobility?
A real mobility assessment built for golfers. 3 minutes. Zero fluff.
Before we start, a quick note.
This isn't a generic fitness quiz. It's a real mobility assessment built by a golfer who's spent 10,000+ hours studying how the body moves — and how it stops moving.
1
12 honest questions about your body
How your hips, spine, and core actually feel — not what you wish they felt like.
2
A personalized mobility readout
Your score, your mobility age, and what's actually limiting your swing.
3
A coaching recommendation built for you
Not a sales pitch — a plan based on where your body is right now.
Be honest with yourself. The more accurate your answers, the more useful your results. There are no wrong answers — just real ones.
Takes about 3 minutes. No account needed.