Pricing
More coaching.
Faster results.
Every tier includes the same proven daily routine. The difference is how much 1-on-1 time you get to accelerate your progress and reach your goals sooner.
Phase 1
Foundation
Build the base. Move at your pace.
1× 15-min weekly video call
Results in 6–12 months
Perfect for golfers who are committed to the daily routine and want guided accountability. You get the full program plus a weekly check-in to make sure you're progressing correctly.
- Full app access — all video routines & pose instructions
- Daily guided routine (25–30 min)
- 1× 15-minute weekly 1-on-1 video session
- Ongoing messaging & daily Q&A
- Mobility assessments to track progress
- Modifications for limited mobility
Best for:
Golfers who are self-motivated and want a proven system with light coaching support.
Phase 2
Performance
Accelerate your progress. Move with precision.
1× 30-min weekly video session
Results in 3–6 months
For golfers who want faster results with more hands-on coaching. The weekly 30-minute session gives us time to refine your movement, address specific limitations, and connect your mobility directly to your golf swing.
- Everything in Foundation, plus:
- 1× 30-minute weekly 1-on-1 video session
- Mobility + golf movement alignment coaching
- Personalized movement feedback
- Deeper focus on swing fluidity through mobility
- Priority messaging support
Best for:
Golfers who want to see real change faster and are ready to invest in dedicated coaching.
Phase 3
Elite
Maximum coaching. Fastest results.
1 hour/week (2× 30-min or 1× 60-min)
3-month minimum commitment
The most intensive tier. One full hour of coaching per week — split into two 30-minute sessions or one 60-minute deep dive. This is for golfers who want rapid, transformative progress and are ready to commit to a 3-month journey.
- Everything in Performance, plus:
- 1 hour of weekly coaching (flexible scheduling)
- Choose: 2× 30-min sessions or 1× 60-min session
- Comprehensive movement and swing integration
- Rapid progress protocol
- 3-month minimum commitment for real transformation
Best for:
Serious golfers who want the fastest path to pain-free, powerful movement.
Common Questions
What equipment do I need?
Just a mat. Optional props like an ab roller can help, but the routine is designed to work with minimal equipment.
I'm 60+ — is this too intense?
Not at all. Every pose includes modifications for limited mobility. We meet your body where it is and progress from there. Older golfers often see the most dramatic improvements.
How soon will I notice a difference?
Most golfers feel better within the first few weeks. By 3 months, you'll see noticeable expansion in your range of motion. By 6 months, the transformation is clear.
Can I switch tiers later?
Absolutely. Start where you're comfortable and upgrade anytime if you want to accelerate your progress.
What if I have a back injury?
A waiver is required for all clients. The routine is designed to align your spine and strengthen your core, which often helps with back issues — but we'll discuss your specific situation before you start.